Therapy
Seeking support for your mental and emotional well-being can feel like a big step—and you're not alone in that. My role is to provide a safe, supportive space where you can explore what you’re going through, gain clarity, and find meaningful tools for healing and growth.
With over a decade of experience and a compassionate, collaborative approach, I’m here to help you navigate life’s challenges and work toward lasting emotional well-being—at your own pace, and in your own way. Therapy with me is rooted in trust, authenticity, and the belief that meaningful change is possible.
Specialties
Teens
The adolescent years are a transformative period filled with growth, self-discovery, and challenges for both parents and teens. It's a time of excitement and exhilaration as young individuals navigate their identities and aspirations. However, it can also be overwhelming, leading to frustrations, temptations, struggles, and even poor decision-making.
The truth is, the teenage years are tough! Peer pressure, social media, hormonal changes, family issues, and the quest for self-identity create a complex web of influences. It's crucial to acknowledge that during this phase, guidance and support are essential for both parents and teens. Together, we can navigate these challenges and provide the necessary tools for growth and resilience.
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Young Adults
Providing support to young adults who are navigating the exciting but challenging phase of entering college or simply adjusting adulthood is one of my greatest passions. This period can be filled with exciting possibilities and challenges as individuals navigate new responsibilities, academic pressures, new relationships and personal growth.
My intention is to provide a safe and supportive environment for you to explore your experiences, address concerns, and develop effective coping strategies. Together, we'll build resilience, enhance self-awareness, and navigate the complexities of this transitional phase. My goal is to empower young adults to thrive academically, emotionally, and socially as they embark on this transformative journey of self-discovery and personal growth.
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Self Discovery
Whether you're carrying the weight of past traumas, struggling with low self-esteem, facing the challenges of a new life stage, have difficulty setting boundaries or seeking to improve your relationships, I am here to support you on your path to personal growth and healing.
My approach is built on compassion, empathy, and a wealth of experience in helping individuals find their inner strength and resilience. Through a safe and nurturing environment, my goal is to empower you to explore your inner self, understand your past, and develop the tools to create a brighter future. Together, we will work towards your goals and aspirations, fostering emotional well-being, self-confidence, and healthier, more fulfilling relationships.
LGBTQ+ Affirming Care
My goal is to create an environment where all clients feel seen, heard, and respected. I am knowledgeable about the unique challenges faced by the LGBTQIA+ community and offer a compassionate and supportive approach that addresses those concerns.
I help my clients explore their experiences, develop effective coping strategies, and foster personal growth and self-acceptance. Through therapy, clients can gain insight, confidence, and empowerment, enabling them to navigate the world with greater resilience and authenticity. I am committed to providing a safe and inclusive space where clients can be their authentic selves and feel empowered to achieve their goals.