Yoga & Meditation

Whether you're a beginner or an experienced yogi, you will discover a range of yoga classes and programs suitable for ALL bodies. Each class has been thoughtfully crafted to assist you in building strength, flexibility, and inner tranquility at your own comfortable pace.  In addition to physcial yoga practices, you will also be able to explore the practice of mindfulness through meditation and yoga therapy techniques that are designed to enhance relaxation, alleviate stress, and promote healing and well-being.