Struggling with Perimenopause and the unmasking of ADHD?
The ADHD Midlife Reset is a virtual 90-day coaching program designed specifically for women navigating ADHD + perimenopause
ADHD + Perimenopause Coaching
The ADHD Midlife Reset:
A 90-day coaching program for women navigating
ADHD and perimenopause.
Have you noticed ADHD symptoms intensifying through perimenopause?
Hormonal changes during midlife can unmask ADHD patterns that once felt manageable leaving you foggy, irritable, or disconnected from yourself.
The ADHD Midlife Reset is a 90-day coaching experience that helps you understand your mind, regulate your nervous system, and rebuild supportive structure as you navigate this transition.
My goal is to help you feel clear, capable, and grounded again by learning how to work with your brain and body, not against them.
How This Coaching Program Can Help You Create Lasting Change
With over 15 years of experience as a licensed therapist and certified integrative coach, I bring a grounded, evidence-based approach to every session. The ADHD Midlife Reset blends mindset coaching, nervous system education, and real-world accountability to help you create meaningful, lasting change.
This isn’t about quick fixes or one-size-fits-all solutions. It’s about learning how your brain and body work together in midlife so you can build habits, structure, and self-trust that actually fit your life.
Together, we’ll uncover the patterns keeping you stuck, calm your nervous system, and create sustainable shifts that help you feel clear, capable, and grounded again.
Important Note: Coaching is NOT Therapy
While I am a licensed therapist, this coaching space is not therapy.
Coaching does not involve diagnosing or treating mental health conditions, nor is it designed for deep emotional processing or trauma work.
Instead, this space is for individuals who have a general understanding of their challenges and are now ready for structure, guidance, and forward movement.
Coaching is focused on clarity, accountability, and action built around who you are and the life you want to create.
Not sure if coaching is the right fit? I’m happy to help you decide with honesty and care.
The Three Pillars of the ADHD Midlife Reset
This 90-day coaching experience is built around three core pillars designed to help you create calm, clarity, and lasting change. Each pillar works together to help you shift patterns, regulate your nervous system, and rebuild trust with yourself one practical step at a time.
How We Move Through the 90 Days
This experience follows a clear, supportive progression that meets you where you are and grows with you. Each phase helps you shift patterns, regulate your nervous system, and rebuild structure that’s tailored to you, not a one-size-fits-all plan.
1
Awareness & Clarity (Weeks 1 – 2)
We start by identifying patterns, energy cycles, and triggers that keep you stuck. You’ll build awareness around your ADHD tendencies and learn how to move from self-criticism to self-understanding.
2
Regulation & Reset (Weeks 3 – 6)
Learn practical ways to calm overstimulation, manage emotional intensity, and create steadier focus. This phase lays the foundation for sustainable nervous system regulation.
3
Structure & Accountability (Weeks 7 – 10)
We’ll design realistic systems and routines that actually fit your life. You’ll experiment, adjust, and find the structure that supports your consistency without burnout.
4
Integration & Alignment (Weeks 11 – 12)
Reflect on your growth, refine what works, and create a plan to maintain momentum. You’ll leave the program feeling clear, capable, and connected to what truly matters.