Struggling with anxiety, burnout, or ADHD?
Integrative Life Coaching offers structure, strategy, and support to help you move forward—available across the U.S. and beyond.
Integrative Wellness & Life Coaching
Support for the season you're in—and the life you're ready to create.
Looking for a more grounded, whole-person approach to growth and change?
Integrative Wellness & Life Coaching is a supportive and empowering process designed to help you realign mentally, emotionally, physically, and spiritually—so you can live with more clarity, balance, and purpose.
My goal is to help you gain freedom from the past, shift patterns that no longer serve you, and reconnect with what truly matters.
How This Coaching Approach Helps You Create Lasting Change
As a certified Integrative Wellness & Life Coach through the Integrative Wellness Academy, I use the MEPS model—Mental, Emotional, Physical, and Spiritual Systems—
to help you uncover what’s out of alignment and gently bring you back into balance.
This is a whole-person, practical, and intuitive approach that blends evidence-based tools with
nervous system support, guided insight, and actionable change.
We work together to create personalized strategies based on what you actually need in this season of life—not just generic advice or surface-level solutions.
Important Note: Coaching is NOT Therapy
While I am a licensed therapist, this coaching space is not therapy.
Coaching does not involve diagnosing or treating mental health conditions, nor is it designed for deep emotional processing or trauma work.
Instead, this space is for individuals who have a general understanding of their challenges and are now ready for structure, guidance, and forward movement.
Coaching is focused on clarity, accountability, and action—built around who you are and the life you want to create.
Not sure if coaching is the right fit? I’m happy to help you decide with honesty and care.
My Method: Coaching the Whole Person Through the MEPS Model
Your mental, emotional, physical, and spiritual systems are deeply connected.
When one is out of sync, the others feel it. My coaching sessions are built around identifying where you’re imbalanced and creating gentle, sustainable shifts across all four areas.
What You’ll Experience in Coaching
Coaching sessions are supportive, collaborative, and focused on helping you create meaningful change. You don’t need to come in with a plan—just a willingness to explore what’s showing up in your life right now.
Together, we’ll look at patterns across your mental, emotional, physical, and spiritual systems (MEPS) and identify small shifts that lead to real transformation. Whether that’s regulating your nervous system, redefining routines, building emotional awareness, or reconnecting with your values—we’ll meet you where you are.
You’ll leave each session with a clear focus, personalized tools, and a greater sense of alignment between how you feel and how you’re living.
Is Coaching For You?
Growth doesn’t stop when therapy ends—and not everyone needs therapy to move forward.
Sometimes what we need is intention: intention to reset, to rebuild rhythms, to reconnect with what matters. This coaching container is for individuals who are ready to take intentional, supported steps toward a more balanced, fulfilling life.
🌱 You’ve realized something in your life feels out of sync—and you’re ready to explore it with intention.
🌿 You’re starting to shift patterns, regulate emotions, and create space for what matters most.
🪴 You’re building new habits and rhythms that feel aligned with your body, your mind, and your season of life.
🌳 You’re ready to feel grounded, whole, and clear in who you are—and how you move forward.
☀️ You’re seeking guidance and support that honors your growth, your intuition, and your next chapter.
Coaching Pricing and Packages
✦
Intake & Breakthrough Session
$435 | 2 to 2.5 hours
(Can be split into two 60-minute sessions)
A deep, strategic session using the MEPS model (Mental, Emotional, Physical, Spiritual) to clarify your goals, identify patterns, and create an aligned action plan.
▸ Standalone or used as the first session in any package
▸ Spruce messaging access included for 1 week after session
Best for: Getting unstuck, gaining clarity, or testing the coaching fit before committing to a longer container.
❊
Reset and Realign Package
$955 | 5 sessions
▸ Intake session (2-2.5 hours)
@ $375 (valued at $425)
▸ 4 x 60-minute follow-ups
@ $145 each
▸ Use within 8 weeks
▸ Includes Spruce support between sessions
Saves $80 compared to booking sessions individually
Best for: Focused short-term work to create rhythm, nervous system regulation, and mindset realignment.
❋
Transformation Journey Package
$1,610| 10 sessions
▸ Intake session (2-2.5 hours)
— $350 (valued at $425)
▸ 9 x 60-minute follow-ups
@ $140 each
▸ Use within 6 months
▸ Includes Spruce support between sessions
Saves $175 compared to booking sessions individually
Best for: Long-term support, habit rewiring, emotional integration, and intentional transformation using the MEPS framework.
∞
Ongoing Monthly Support
(Returning Clients Only)
Pricing Options:
▸ $150/month
1 x 60-minute session
▸ $200/month
1 x 90-minute session
▸ $225/month
2 x 45-minute sessions
Includes flexible scheduling and Spruce messaging access
Best for: Maintaining momentum, navigating life transitions, or receiving regular check-ins after completing a full package.
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Do you offer refunds or partial refunds?Because your coaching package reserves not just sessions but time, planning, and messaging access, refunds are not offered once your intake session has occurred. If something unexpected happens before your first session, I encourage you to reach out to discuss options.
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What happens if I don’t finish all my sessions in time?Each coaching package comes with a clear usage window—8 weeks for the 5-session package, and 16 weeks for the 10-session package. Any unused sessions that aren’t completed within the designated time will unfortunately be forfeited. This encourages steady engagement and ensures you get the most from your investment.
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Can I use Spruce outside of those hours?You can message anytime, but replies will only be sent during Spruce hours unless previously agreed upon. Occasionally, limited flexibility is offered if you and I have made special arrangements. Coaching sessions themselves can be scheduled outside of regular messaging hours on a case-by-case basis.
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Can I do coaching if I’m already in therapy?Yes — as long as your therapist is aware and supportive. Coaching can be a great complement to therapy, especially if you're working on routines, accountability, or personal goals. My work in coaching remains focused on forward movement and support— not emotional processing or diagnosis.
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Can I upgrade from the 5-session package to the 10-session package later?Yes! If you're finding value and want to go deeper, we can explore transitioning into the 10-session package. I’ll apply your existing sessions as credit and adjust your timeline accordingly.
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What if I start with the Intake Session and want to continue?If you purchase a package after completing a standalone Intake & Breakthrough Session, you won’t have to repeat the intake. Instead, the built-in intake session from that package will convert into two additional coaching sessions, giving you more support without repeating steps. This must be confirmed with me at time of purchase.
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What is Spruce, and how does it work?Spruce is a HIPAA-compliant secure messaging app I use to communicate with both therapy and coaching clients. Once your coaching package begins, you’ll receive access to Spruce for the duration of your support plan. Messages are monitored Monday through Thursday, 11:00 AM–5:00 PM CST, unless otherwise arranged. It’s designed for short check-ins, clarification questions, or progress updates. Anything that requires deeper processing should be saved for your scheduled session.
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What’s the difference between therapy and coaching?Therapy often explores and processes the past—trauma, emotions, and diagnoses—whereas coaching focuses on creating structure, goals, and forward momentum. Coaching is not mental health treatment. While I am a licensed therapist, my role in coaching is different: I’m here to support your growth with clarity, tools, and guidance—not clinical assessment or treatment.
✦ Intake & Breakthrough Session
$435 | 2 to 2.5 hours
(Can also be split into two 60-minute sessions, to be completed within 2 weeks of the first session)
This session is a comprehensive deep dive using the MEPS model—Mental, Emotional, Physical, and Spiritual. We’ll explore what’s out of alignment, clarify your core priorities, and co-create a customized wellness roadmap to help you move forward with clarity and direction.
Before your session, you’ll receive a detailed intake questionnaire that may take 30–60 minutes to complete, depending on how thoroughly you fill it out. The more insight you provide, the more I can tailor your session to support you effectively.
Whether you're seeking clarity, testing the coaching fit, or simply want high-level insight in one powerful session—this is a strong place to begin.
After your first session begins, you’ll receive secure messaging access via Spruce, a HIPAA-compliant app for confidential, organized communication. Messages are only monitored and responded to Monday through Thursday, 11:00 AM–5:00 PM CST, unless previously discussed and arranged. Messaging access is available for 2 weeks from the date of your first session, whether you complete the session in one sitting or split it into two parts. This support is intended for questions and clarifications. If deeper issues come up, additional sessions will be needed for dedicated time.
▸ If you choose to split this session, the second session must be completed within that 2-week window to ensure continuity and support.
Coaching sessions are generally scheduled during weekday hours, but availability outside of that—including Fridays or weekends—can be arranged on a case-by-case basis through mutual agreement.
▸ If you choose to purchase a coaching package afterward, the intake session included in that package can instead be split into two 60-minute sessions, giving you additional support time. This means a 5-session package becomes 7 follow up sessions, and a 10-session package becomes 12 follow up sessions.
Please note: The $435 cost of this standalone session does not apply toward future package pricing.
Best for: Gaining clarity, identifying patterns, or starting strong before committing to a longer-term coaching container.
❊ Reset and Realign Package
$955 | 5 sessions
▸ Intake session (2–2.5 hours) @ $375 (valued at $425)
▸ 4 x 60-minute follow-ups @ $145 each
▸ Use within 8 weeks
▸ Includes Spruce support between sessions
▸ Saves $80 compared to booking sessions individually
This short-term coaching container is designed to provide more than just insight—it’s a space to reset your nervous system, realign your routines, and move forward with supportive rhythm. You’ll receive guidance grounded in the MEPS model (Mental, Emotional, Physical, Spiritual), with structure that helps you implement meaningful change beyond a single breakthrough.
We begin with a comprehensive intake session, where we’ll explore what’s currently out of sync and create a customized plan. From there, the four follow-up sessions allow us to support your goals through accountability, mindset shifts, wellness tools, and personal insight. Sessions may include reflection prompts, tracking logs, or custom practices between meetings to help you stay anchored in your progress.
Before your intake session, you’ll receive a detailed intake questionnaire that may take 30–60 minutes to complete, depending on how thoroughly you fill it out. The more insight you provide, the more I can tailor your session to support you effectively.
After your first session begins, you’ll receive secure messaging access via Spruce, a HIPAA-compliant app for confidential, organized communication. Messages are monitored and responded to Monday through Thursday, 11:00 AM–5:00 PM CST, unless previously discussed and arranged. Messaging access is available for 8 weeks from the date of your first session. This support is intended for brief progress updates, clarification questions, or check-ins between sessions. If deeper issues come up, we’ll bring them into your next coaching session for dedicated time.
Coaching sessions are generally scheduled during weekday hours, but availability outside of that—including Fridays or weekends—can be arranged on a case-by-case basis through mutual agreement.
Please note: All sessions must be used within 8 weeks of the first session. Any remaining sessions that are not used within that window are forfeited.
▸ If you’ve already completed a standalone Intake & Breakthrough Session, this package will instead include six follow-up sessions. This adjustment must be confirmed with Kelly at the time of purchase.
Best for: Focused short-term work to create rhythm, nervous system regulation, and mindset realignment.
❊ Transformation Journey Package
$1,610 | 10 sessions
▸ Intake session (2–2.5 hours) @ $350 (valued at $425)
▸ 9 x 60-minute follow-ups @ $140 each
▸ Use within 16 weeks
▸ Includes Spruce support between sessions
▸ Saves $165 compared to booking sessions individually
This longer-term coaching container is designed for those who need time to find their flow—whether you’re just beginning to build structure or you want to deepen your growth at a steady, sustainable pace. You’ll receive support grounded in the MEPS model (Mental, Emotional, Physical, Spiritual), helping you develop rhythm, clarity, and intentional alignment over time.
We begin with a comprehensive intake session, where we’ll explore what’s currently out of sync and co-create a customized coaching plan. From there, the nine follow-up sessions support your ongoing progress with guidance tailored to your unique pace and needs. These sessions may include practical strategies for routine-building, mindset tools, emotional regulation support, or clarity practices designed to keep you moving forward intentionally—even if slowly.
Before your intake session, you’ll receive a detailed intake questionnaire that may take 30–60 minutes to complete, depending on how thoroughly you fill it out. The more insight you provide, the more I can tailor your session to support you effectively.
After your first session begins, you’ll receive secure messaging access via Spruce, a HIPAA-compliant app for confidential, organized communication. Messages are monitored and responded to Monday through Thursday, 11:00 AM–5:00 PM CST, unless previously discussed and arranged. Messaging access is available for 16 weeks from the date of your first session. This support is intended for brief progress updates, clarification questions, or check-ins between sessions. If deeper issues come up, we’ll bring them into your next coaching session for dedicated time.
Coaching sessions are generally scheduled during weekday hours, but availability outside of that—including Fridays or weekends—can be arranged on a case-by-case basis through mutual agreement.
Please note: All sessions must be used within 16 weeks of the first session. Any remaining sessions that are not used within that window are forfeited.
▸ If you’ve already completed a standalone Intake & Breakthrough Session, this package will instead include eleven follow-up sessions. This adjustment must be confirmed with Kelly at the time of purchase.
Best for: Those seeking gradual, intentional transformation—ideal for ADHD, anxiety, or anyone building structure from the ground up.
∞ Ongoing Monthly Support
Returning Clients Only
▸ $150/month — 1 x 60-minute session
▸ $200/month — 1 x 90-minute session
▸ $225/month — 2 x 45-minute sessions
▸ Includes Spruce messaging access during active month
▸ Flexible scheduling during each month of enrollment
This flexible support option is designed for returning clients who’ve already completed a full coaching package and want to stay connected as they continue integrating what they’ve learned. Whether you’re navigating a life transition, need a safe space to reset, or simply want monthly accountability and nervous system regulation, this offering keeps you grounded and supported without starting from scratch.
Choose the monthly rhythm that best fits your needs—whether that’s a deep 90-minute dive once a month, a single tune-up session, or a split between two shorter check-ins. Sessions can evolve based on your energy, schedule, or ongoing goals.
Spruce messaging access is included during each active month. Messaging is monitored Monday through Thursday 11:00 AM–5:00 PM CST, unless previously discussed and arranged. Spruce is intended for brief check-ins, clarification questions, or progress updates between sessions. If something requires deeper support, we’ll bring it into your next scheduled session.
Coaching sessions are generally scheduled during weekday hours, with limited availability on Fridays or weekends available by mutual agreement.
Best for: Maintaining momentum, refining tools, or receiving ongoing support after completing a full coaching package.